Inspiration to constantly grow and make an impact
This piece is part of our Manifesto about 7 areas of our personal life: (1) Education (2) Physical Health, (3) Mental Health & Mindset, (4) Relations, (5) Work & Career, (6) Personal Finance, and (7) Personal Development. In the midst of this COVID-19 global pandemic, where our society and our lives have come to a halt, we were inspired to write this Manifesto. For every area of our personal lives, we will challenge the way we viewed it “back then” and...
This piece is part of our Manifesto about 7 areas of our personal life: (1) Education (2) Physical Health, (3) Mental Health & Mindset, (4) Relations, (5) Work & Career, (6) Personal Finance, and (7) Personal Development (coming up). In the midst of this COVID-19 global pandemic, where our society and our lives have come to a halt, we were inspired to write this Manifesto. For every area of our personal lives, we will challenge the way we viewed it “back...
This piece is part of our Manifesto about 7 areas of our personal life: (1) Education (2) Physical Health, (3) Mental Health & Mindset, (4) Relations, (5) Work & Career, (6) Personal Finance, and (7) Personal Development (coming up). In the midst of this COVID-19 global pandemic, where our society and our lives have come to a halt, we were inspired to write this Manifesto. For every area of our personal lives, we will challenge the way we viewed it “back...
This piece is part of our Manifesto about 7 areas of our personal life: (1) Education (2) Physical Health, (3) Mental Health & Mindset, (4) Relations, (5) Work & Career, (6) Personal Finance, and (7) Personal Development (coming up). In the midst of this COVID-19 global pandemic, where our society and our lives have come to a halt, we were inspired to write this Manifesto. For every area of our personal lives, we will challenge the way we viewed it “back...
This piece is part of our Manifesto about 7 areas of our personal life: (1) Education (2) Physical Health, (3) Mental Health & Mindset, (4) Relations, (5) Work & Career, (6) Personal Finance, and (7) Personal Development (coming up). In the midst of this COVID-19 global pandemic, where our society and our lives have come to a halt, we were inspired to write this Manifesto. For every area of our personal lives, we will challenge the way we viewed it “back...
To be at our best we should live active lives and exercise regularly. But it can be quite difficult to integrate a routine of exercise into our busy lives. Here some simple hacks for more daily exercise without
Whether we need to take more than 10,000 steps per day or less is debatable, but we cannot deny that walking is a very natural way to burn calories and stay in shape. And this can be achieved easily.
You can walk to your office back...
Mental health is “a person’s psychological and emotional well-being”.
It's not just about mental diseases, like depression, but also about positive mental health: how you can become mentally more resilient, nurture positive emotions, have positive self-talk, and much more.
There are many actions you could take to get better mental health. And there are habits you can start building so it will help you in the long...
What if you can get most of your vitamins, good fats & veggie intake already in the morning?
Many people skip breakfast or eat something that is not too nutritious or spikes blood sugar. Yet, eating healthy and consciously is easier than you think. Start your day out amazing with the right breakfast! For us, it’s a smoothie, filled with ingredients we like, minerals, and vitamins we need.
Yes, it’s an all liquid breakfast (no, not in that sense ;) and it’s not as...
This piece is part of our Manifesto about 7 areas of our personal life: (1) Education (2) Physical Health, (3) Mental Health & Mindset, (4) Relations, (5) Work & Career, (6) Personal Finance, and (7) Personal Development (coming up). In the midst of this COVID-19 global pandemic, where our society and our lives have come to a halt, we were inspired to write this Manifesto. For every area of our personal lives, we will challenge the way we viewed it “back...
This time of crisis, where our society and lives came to a halt, inspired us to write a Manifesto. We will challenge the way our society went about many aspects of (personal) life and subsequently, we share a vision for the future.
Our Manifesto consists of many generalizations and is meant to open up a discussion.
Societal expectations
Most of us went through life based on societal expectations. We were all really busy reaching certain...
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